DR Nupoor Kale- Umranikar- Gynecologist in Kothrud

Contraception is the use of medicines, devices, or surgical procedures to prevent pregnancy. Methods of contraception are categorized as reversible or permanent and include hormonal methods like birth control pills and IUDs, barrier methods like condoms, implants, sterilization, and natural family planning. Choosing the right method depends on an individual's health, preferences, and needs, with some methods also protecting against sexually transmitted infections (STIs).

Postpartum depression (PPD) can be treated with counselling, medication, and lifestyle adjustments like self-care, support groups, and getting help from family and friends. For PPD counselling, therapies such as cognitive behavioral therapy (CBT) and interpersonal psychotherapy (IPT) help mothers cope with stress and improve coping skills. If you or someone you know is experiencing symptoms of PPD, contact a healthcare provider to create a treatment plan, and consider reaching out to a National Maternal Mental Health Hotline or the emergency services Suicide & Crisis Lifeline.

Preconception counseling is a discussion and educational process with a healthcare provider to optimize a person's health before getting pregnant, aiming to reduce risks for both the parent and baby and improve pregnancy outcomes. It involves assessing and managing health conditions, reviewing medications, vaccinations, and lifestyle choices (diet, exercise, alcohol, smoking), and performing screenings for genetic or medical issues. This preventive care ideally occurs at least three to six months before attempting to conceive, helping couples make informed decisions and prepare for a healthy pregnancy.